BUILDING BETTER HUMANS
AN EPIC DAY AWAITS
The HIIT Squad brings you the most fun you'll have while sweating! This High-Intensity Interval Training combines equipment, machines and bodyweight.
Our group classes are fast, furious and fun.
Try for yourself with our free 7 Days of Dabbling trial.
YOU GOT THIS
YOU GOT THIS
“Great class - really nice welcoming and humble environment with a good ratio of (very knowledgeable and helpful) instructors. Great range of equipment and plenty of ideas on how to use it all — recommend highly!”
Sean P
“You will not find a more authentic, genuine, real and fun place to workout in Christchurch. Love visiting the HIIT Squad!
See you guys again soon!”
Joel B
What our community says
Fast, furious and fun classes
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Our classes are 45 minutes, packed to the brim with a range of exercises that will leave you saying “what the hell just happened?!”
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Using a variety of bodyweight, kettlebell and machine work you can adapt the workload to your level of strength and fitness. From absolute beginners to fitness gurus, we gotchu.
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We pride ourselves on having epic members that bring the energy, laughs and all round good vibes to The HIIT Squad. Get involved in our #FreeCoffeeFriday for chats and come along to our regular social events.