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Get ready for your
best day ever

 

The HIIT Squad brings you the most fun you'll have while sweating! High Intensity Interval Training combining Ski Ergs, Assault Bikes, Dead Balls, Bodyweight, ANKORR and kettlebells. Our group classes are fast, furious and fun.

Check out the latest class timetables

 
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Short & sharp

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Get strong & agile

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Epic class energy

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Build your fitness

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What others
have said

“A fun time that comes with a bonus workout. Great combination of strength, cardio and mobility.”
— Andy B
“Great people, lots of sweat and a brilliant instructor who motivates you to go further than you thought was possible - you won’t like it...you’ll love it!!”
— Emily M
“The sessions are beastly. If you love a challenge & high energy this is the place to be. Geeeeeet it!!! It’s EPIC.”
— Toby M
 

Book your class today!

. #YouGotThis . Thank god it’s Friday . #Legooooo . 🙏🏽🙏🏽🙏🏽
. #WeAreReady 💁🏽‍♂️ . Are you? . #MASSIVEEEEEE week ahead . Exciting things are happening..... . Pop Up Event on Saturday 15th 6:30am Bodyweight 7:30am HIIT Locker 8:30am HIIT Locker 9:30am YOGA 10:30am Benchmark Testing Plus PopUp shops from @puresportsnutrition 💦 @lululemonakl 👖 @lytteltonlights 🕯 @suunto ⏱ . Our #SixWeekChallenge is LIVE also (Link in bio) Starting on June 30th... •Fitness Testing •Bodyscans with @bodyscan360nz •Photos •Exclusive Sunday sessions •Plus a whole lot more . For more Sunday reading check out our website/ challenge page (Link in bio) . #WeGotChuuuuu #BuildingBetterHumans #HIITSquad
. If it was easy..... we would all be doing it . #HardAintEasy . #KettlebellFriday
. #HumanConnection ✋🏽 . A little #High5 goes a long wayyyyy . #WeGotChuuuuu #BuildingBetterHumans
. What’s great about #Winter???? Absolutley nothing. . #WeGotChuuuuu..... We have a Six Week Challenge kicking off on Sunday June 30 and we are pretty blardddy excited!!!! . It’s a great way to keep yourself accountable and train hard over the cold winter months’ . For all info check out the link (in bio)..... If you are a current member or yet to come to a class check out the options as we have everyone covered..... . #SummerSquad . Link in bio for everythangggg ya need to know . 📸: @iamjaredyeoward
. Did someone say #Deadballs? . Monday we are ready..... . #Balls #Bodyweight #Bikes . #Legooooo . 📸: @iamjaredyeoward