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Get ready for your
best day ever

 

The HIIT Squad brings you the most fun you'll have while sweating! High Intensity Interval Training combining Ski Ergs, Assault Bikes, Dead Balls, Bodyweight, ANKORR and kettlebells. Our group classes are fast, furious and fun.

Check out the latest class timetables

 
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Short & sharp

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Get strong & agile

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Epic class energy

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Build your fitness

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What others
have said

“A fun time that comes with a bonus workout. Great combination of strength, cardio and mobility.”
— Andy B
“Great people, lots of sweat and a brilliant instructor who motivates you to go further than you thought was possible - you won’t like it...you’ll love it!!”
— Emily M
“The sessions are beastly. If you love a challenge & high energy this is the place to be. Geeeeeet it!!! It’s EPIC.”
— Toby M
 

Book your class today!

. #GoodVibesOnly . Working out with other people will make working out by yourself #HIIT another level . #HereWeGooooo . 📸: @iamjaredyeoward
. Jumping in to Friday like...... . #YeahTheGirls . TGIF . #WeGotChuuuuu . #BuildingBetterHumans
. On Mondays we #Werk . Do the #Mahi, get the #Treats . 📸: @iamjaredyeoward
. When ya can’t stop #Smiling.... . Because it’s Friday . #CallTheAmbLuAnce🚑
. #Bodyweight . It’s the staple to all of our workouts . We all love to hate it, You can be fit, You can be strong..... . But can you really move your body? . Change your mindset..... . If you say it’s too hard you won’t do it . Or . You know it’s gonna be hard but you are gonna be a better person for it . #YOLO . Bodyweight classes all day Wednesday (Link in bio) . 📸: @iamjaredyeoward
. Don’t ever say that again yeah 🤦🏼‍♀️ . All it takes is a little extra encouragement, a little push just to get you outside of your comfort zone . As soon as you are comfortable being uncomfortable.... your training will be at another level . The rewards lay hidden in the darkness . #LevelUp #LetsssssGone #Monday . 📸: @iamjaredyeoward