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Get ready for your
best day ever

 

The HIIT Squad brings you the most fun you'll have while sweating! High Intensity Interval Training combining Ski Ergs, Assault Bikes, Dead Balls, Bodyweight, ANKORR and kettlebells. Our group classes are fast, furious and fun.

Check out the latest class timetables

 
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Short & sharp

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Get strong & agile

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Epic class energy

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Build your fitness

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What others
have said

“A fun time that comes with a bonus workout. Great combination of strength, cardio and mobility.”
— Andy B
“Great people, lots of sweat and a brilliant instructor who motivates you to go further than you thought was possible - you won’t like it...you’ll love it!!”
— Emily M
“The sessions are beastly. If you love a challenge & high energy this is the place to be. Geeeeeet it!!! It’s EPIC.”
— Toby M
 

Book your class today!

. How good is #Positivity???? . Positive people, positive energy and a positive community.... that’s one thing we are #Big on ...... ✅ . No one likes negativity so surround yourself with #Epic people, do #Epic shit and just be #Epiccccc . That will help make the world around you a better place . #Word 🙏🏽 . 📸: @iamjaredyeoward
. #SoFreshSoClean 👌🏾 . We pride ourselves on the #OnePercenters and making sure that every single person has an #Experience to remember when they #Sweat with us . From some #BlardddyGoodChat to the #Triangles folded in the toilet paper... . #WeGotChuuuuu . And we mean it..... . #Abso-fuggin-lutely . Come for a #Sweat to remember . #HIITSquad #BuildingBetterHumans
. #GirlTalk . It’s the friendships you make, the conversations you have and more importantly how much fun you have while doing it . #WeGotChuuuuu . #BestDayEverrrrr #BuildingBetterHumans #HIITSquad
. #HardAintEasy 💁🏼‍♀️ . #WelcomeToTheWeekend . #SQUAD 🙏🏽 . 📸: @iamjaredyeoward
. B E N C H M A R K T E S T I N G . Right guys, you have asked and we are delivering...... . Have you ever wanted to test yourself and then focus on something for the next 8 weeks and then re-test yourself to see how much you improve???? . This is perfect if you don’t want to do one of our challenges and if you are feeling abit flat with your training!!!! . We have a test suitable for every single person who comes to one of our classes . Benchmark Testing next Saturday 6th April from 10:00am . All tests are capped at 10mins but are approx 4-8mins long working at a maximum capacity . #TestYoself #PushYoself #BetterYoSelf . If want to know send us a DM 📩 . 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 . #BuildingBetterHumans #BenchmarkTesting