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Get ready for your
best day ever

 

The HIIT Squad brings you the most fun you'll have while sweating! High Intensity Interval Training combining Ski Ergs, Assault Bikes, Dead Balls, Bodyweight, ANKORR and kettlebells. Our group classes are fast, furious and fun.

Check out the latest class timetables

 
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Short & sharp

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Get strong & agile

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Epic class energy

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Build your fitness

What others
have said

“A fun time that comes with a bonus workout. Great combination of strength, cardio and mobility.”
— Andy B
“Great people, lots of sweat and a brilliant instructor who motivates you to go further than you thought was possible - you won’t like it...you’ll love it!!”
— Emily M
“The sessions are beastly. If you love a challenge & high energy this is the place to be. Geeeeeet it!!! It’s EPIC.”
— Toby M
 

Book your class today!

. This is not your practice life. This is all there is. . 📸: @iamjaredyeoward
. #SummerSeries . Want to make your Sunday the #BestDayEverrrrr ?! . Come join the #Squad at Sumner Beach for some sweat, sand and hi fives !!! ✋ . 9am kick off !!! Non members absolutely welcome 😊 . Slide in to our DM’s for more info
. #SummerSquad . Our 6 Week Challengers kick off this Saturday and we are FIZZED !!!! . Six weeks of unlimited classes, weekly run club, body scans, fitness testing, #Merch and absolute #Chat !! . Slide in to our DM’s if you want to find out more info 👍
. Just out here trying to spread a little light to people’s day #OneWorkoutAtATime . ☀️☀️☀️☀️☀️☀️ . #BuildingBetterHumans
. #SummerSundaySeries . It’s kicking off next Sunday 3rd at 9:00am and we can’t wait 💁🏽‍♂️ . If you are training for a winter sport and need some extra conditioning, this is perfect for you or you just want to mix up your training and sweat with some #EpicHumans . You don’t have to be a member to come, you can either purchase a one-off session ($15) or all four sessions ($50) and are available through our app or website (link in bio) .. 2 x sessions at the beach and 2 x at our studio and all sessions are 60 minutes except the final one is a 90 minute special . Let’s just say it’s the #SummerSundaySeries and you don’t want to miss it, any questions please DM us . #ItsOnSunday #HIITSquad #BuildingBetterHumans #EveryDayOfTheWeek
. #BuildingBetterHumans . If you come for a class with us and leave with a #Smile on your face and feel better than you did when you arrived.... we have done our job!!! . Anyone can drive the flashiest car but if the engine isn’t running well.... what’s the point? . If we can help get your endorphins #Fizzed right up, the #GoodVibes flowing and a wee #Smile on your face . #TheWorldIsGonnaBeABetterPlace #BuildingBetterHumans #HIITSquad