The jog squad - SEASON 7
TRAINING FOR THE QUEENSTOWN MARATHON ON NOVEMBER 15TH 2025
WE ARE CURRENTLY TAKING A BREAK FOR WINTER BUT KEEP YOUR EYES PEELED - SEASON 7 COMING SOON!
A run club for everyone
every tuesday @ 5:30pm from AUGUST 26TH
Sometimes run clubs can be intimidating. We know, you think you need to be an elite or have hardcore running shoes or those speed dealers to show up. We can’t promise there won’t be hardcore running shoes or the occasional appearance of speed dealers, but we can promise you at The Jog Squad our mission is to create a community that is accessible to anyone and everyone who wants to show up and give it a go.
how it works
Whether you want some running buddies or you’re keen to smash some PBs we’ll be here from Tuesday 26th August until Tuesday 11th November 2k25. We will provide you with some alright banter and great vibes.
What to expect at any session? Every Tuesday we will have a different running route and run type planned. Our pacers will be running at various speeds to ensure we cover all fitness levels. Each week we run for time, rather than distance.
Our pacers run at 5-minute KM’s, 5:30 – minute KM’s, 6 – minute KM’s, 6:30 minute KM’s and our 5th pacer runs at whatever pace the last group wants to run or walk at.
Our goal is to complete the Christchurch Half Marathon on Sunday April 13th 2k25
For those keen to enter the QT Half then please enter here
To receive a discount off your entry then please head over to our ‘Deals’ tab (above) to get a cheeky 15% off your entry fee. #WeGotChuuuuu (Password = ‘APRIL’ to gain access)
QT Marathon Entry Fees =
Marathon = $235
Half Marathon = $175
10km = $115
What’s included
Our 12-week training programme can be accessed for a one-off cost (one of the three tiered pricing options below) we will then send you out the training programme, you will get full access to our private Facebook group, our Tuesday night running group and (if applicable) discount codes to local businesses plus heaps more….
Season 5 is brought to you by an epic lineup of local New Zealand brands: The HIIT Squad, O-Studio, Pure Sports Nutrition, Four Physio, Drink Almighty and International sporting giant, Asics.
If you have any questions, don’t hesitate to get in touch by flicking us a message on our Instagram!
Meet the Pacers
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Meet Tahu
When it comes to ‘pace’ he’s all gas and no brakes. Tahu is a recent addition to our team of pacers and provides some great energy, great pace and a great attitude.
Name: Tahu Kaa
Aka: TK, Matua
Favourite running event🏃🏽♂️:
Queenstown Marathon for sure!
Favourite running tunes at present🎶:
Spotify’s ‘Chill DnB Playlist’ is the go to at the moment.
Best place to run in the 📍’03?
Mt Vernon Valley Track
When you aren’t running what are you doing?
Full time trainer at The HIIT Squad, jumping in on classes, attempting to lift heavy weights, or training for an event I’ve signed up for.
Pre and post jog snack?
Pre - P&B toast with a coffee and an LCM just before!
Post - get a shake on board, some electrolytes and maybe a beer if I see one!
What’s changed since last season?
6kg’s lighter, 1 puppy, 2 Marathons, and a Hyrox race all under the belt and keen for more
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Meet Meg
Name: Meg
Aka: Big Set
Favourite running event 🏃🏽♂️:
Anything on a trail… Loved the Rakiura Challenge, definitely get amongst it if you ever get the chance.
Best music to run to 🎶?
Doesn’t mind a country banger, or a Between Two Beers podcast, but otherwise the Jog Squad playlist goes great!
Best place to run in the 📍’03?
Anywhere in the Port Hills - Bowenvale laps, Lyttelton loops, Taylors Mistake views...
When you aren’t running what are you doing?
You’ll find me attempting to study or in the classroom educating the future generation!
Pre and post jog snack?
Pre - A banana and peanut butter by the spoonful
Post - Eggs and avo on toast!
What’s changed since last season?
The calendar has filled up with noho marae and lots of pending adventures!
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Meet Matt
Ah here we have him Stanmore Road’s very own ‘Community Watch’ MB aka Tim. Don’t let the 6ft 7 human fool you, he’s quick on those long legs & has even more speedy one liners.
Name: Matt Bateman
Aka: Bateman, Bato
Favourite running event 🏃🏽♂️:
Would have to be the C2C, this is the most unreal atmosphere and is a must-do for everyone’s bucket list.
Best music to run to 🎶?
Loving The Jog Squads playlist at present as it’s got some great tunes!
Best place to run in the 📍’03?
I am enjoying the red zone river loop lately with our dog Mika either taking me for a spin or me towing her home!
When you aren’t running what are you doing?
If I’m not down at HIIT you will likely see me on my bike somewhere or trying to walk our dog Nellie around the block, she’s an athlete!
Pre and post jog snack?
Pre - Possibly a Cola gel by PURE Sports Nutrition
Post - Peanut butter on white toast
What’s changed since last season?
A season of rugby made for a few headaches and has made me dial back the training
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Meet Laura
Laura doesn’t seem to say much but every second word that comes out of her mouth is ‘Alpacas’,
Professional lawyer by day, professional triathlete by night….What can’t she do
Name: Laura
Aka: Woody
Favourite running event🏃🏽♂️: Night Cross
Favourite running tunes at present🎶: Anything from Dua Lipa to Hans Zimmer!
Best place to run in the 📍’03?
Still Taylor’s Mistake/Godley Head
When you aren’t running what are you doing?
Biking/being an alpaca 🦙. Also do some lawyering 👩💼
Pre and post jog snack?
If it’s a morning run, porridge before and a smoothie after. If it’s night run, banana before then dinner asap after!
What’s changed since last season?
Matt has taken up advertising my relationship status
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Meet Annabelle
Big things come in small packages and it’s a true story when it comes to Bells.
She’s the size of a mini but has an engine the size of a monster truck.
Name: Annabelle Bramwell
Aka: Bramwell, Brams, Bells
Favourite running event🏃🏽♂️:
Not just a running event but the Peak to Pub is a must do!
Favourite running tunes at present🎶:
Controversially into chill tunes while running or podcasts on the long days!
Best place to run in the📍’03?
We are spoilt for choice – Bottle Lake Forest and the Port Hills
When you aren’t running what are you doing?
Commercial retail leasing for Colliers or any type of outdoor mission
Pre and post jog snack?
Banana, peanut butter and honey on toast with a coffee before and a Pure sports nutrition protein smoothie post
What’s changed since last season?
Re-mortgaged my life and bought a house 🏡
Programme only
Our 12-week run programme and access to our exclusive Facebook group and weekly access to our Tuesday night run group.