From humble beginnings in 2016, to outgrowing our temporary spaces, opening our first studio in July 2018. Our mission is to provide the most unique group fitness experience out there. For people to move their bodies more, and have a smile on their face while doing it.

The HIIT Squad is and always will be about the people. Building better humans. It is the kind of place you want to sweat in, with a community you want to be a part of.


Class Locations

23 Stanmore Road

Class Days


The studio

The HIIT Squad has been purpose designed for our unique, big hitting classes.

Plenty of floor space to bear crawl, heaps of walls for geckoz and a enough ski ergs and assault bikes to get you to Ashburton and back.

If that all sounds a bit crazy, you’ll have to come down and join the mad house to find out what we’re on about.

Meet the trainers


Meet Matt

A builder and Crusader Knight in his past life, Matt loves nothing more than getting a room full of people sweating with a smile on their faces. After a back injury signalled the end of his rugby career, Matt became interested in how to build strength and move his body with body weight training.