Get your sweat on

Our Classes

  • HIIT Locker

    Timetable: Monday/ Thursday/ Saturdays

    Get ready for 45 minutes of intense sweat and minimal rest. You will walk out of there thinking 'What just HIIT me?'

    This class is a combination of Ski Ergs, Bike Ergs Rowers, Dead Balls, Kettlebells and Bodyweight.

    The best way to light up your day.

  • Cardio HIIT

    Timetable: Tuesdays

    Our newest class to the timetable. This class will build your engine and have you sucking in some big ones. Either a Partner or Individual MetCon style work… Get a machine, a piece of equipment and hang on until it’s over.

  • Kettlebell

    Timetable: Wednesdays

    Our kettlebell class is a high energy sweat session combining bodyweight and kettlebells together to make an epic full body workout.

    Build on a foundation of bodyweight, adding resistance with kettlebells will make this session tough.

  • Hybrid Kettlebell

    Timetable: Fridays

    A mix of kettlebells, machines and bodyweight. This class is an all-time favourite as it combines strength, conditioning and of course, our staple bodyweight to create a workout that will not only leave your muscles fatigued but your HR fizzing.

  • Bodyweight

    Timetable: Not currently scheduled, †his class will pop up from time to time.

    Bodyweight is the foundation of what made us who we are. This class is super fun, has lots of energy and the culture is unreal! A class based on total body movements guaranteed to get a sweat up! This class is open to all fitness levels and is recommended for those first-timers. Come get amongst some goodness!

  • ANKORR

    Timetable: Not currently scheduled, †his class will pop up from time to time.

    Ever trained in a harness with force pulling you back? Now is your time. 45 minutes of intense body weight where you will have to work against resistance. You will push yourself physically and mentally.

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Private Training

  • Team Training

    If your team is looking to take its training to the next level then have a chat with us. We have worked with elite teams from The Crusaders to club level teams. We work with a variety of sports and can work with you to put together the perfect program to get your team performing at its peak.

  • Corporate Classes

    Welcome to your perfect lunch break workout. Our class is all bodyweight based on primal patterns and animal movements. It’s a full-body workout.

    Get in touch today to get your office getting fitter and feeling like a team!

  • Private Group training

    If you've got a group of mates who want to get fit, get sweaty and have heaps of fun doing it then private group training is for you. We put together a program for you to take your fitness to the next level with a combo of bodyweight, kettlebells, machines and weights.

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Schedule

Refer to MindBody or the bookable timetable below for up-to-date class times.

Monday

HIIT Locker

Tuesday

Bodyweight / Cardio HIIT

Wednesday

Kettlebell

Thursday

HIIT Locker

Friday

Hybrid Kettlebell

SATURDAY

The HIIT Locker