6 Week Challenge

NEXT CHALLENGE JUNE 28 - AUGUST 9 2k25

Push yourself to the next level

Next Challenge starts:
JUNE 28 - AUGUST 9 2025

Join our second challenge of 2k25…..

The HIIT Squad is known for taking your training to the next level. Whether it be working towards a specific goal or event, improving overall fitness, or feeling more confident within yourself, then this challenge is for you.

You will be guided and pushed to see your full fitness potential in an encouraging and supportive environment. This challenge is suitable for all fitness levels and abilities. Spaces are limited so what are you waiting for?

*Testing Dates are Saturday June 28th and Saturday August 9th. However, if you cannot make these dates we can organise another time to suit.

Any questions, don’t hesitate: hello@thehiitsquad.org

What’s included?

  • 2 x Body Composition Analysis Scans

  • Unlimited Access to all HIIT Squad Classes (222 on our normal timetable + 2 x Sunday classes exclusive to challengers… Totalling 224 Classes)

  • HIIT Squad Sweat Towel

  • LSKD Drink Bottle

  • Sponsor Discount Codes

  • The following Tuesday night events:

    • 2 x Nutrition Workshops w/ Bella Digby on Tuesday July 1st + Tuesday July 22nd

    • 2 x Yoga Classes w/ Lizzie T on Tuesday July 8th + Tuesday July 29th

    • 2 x Running Sessions (time based intervals) on Tuesday July 15th and Tuesday August 5th

    • 2 x 60 Minute HIIT Sessions on Sunday July 20th and August 3rd

  • Before and After Photos

  • 2 x Fitness Tests

  • Access to our Private Forum

How to secure your spot

Choose the right plan for you below. From newbie to veteran we got you covered. Add it to your cart and head to the checkout and purchase your plan. Then you’ll hear from us with the next steps like booking your testing session and all the other goodies.

The Full Monty
$480.00

If you’re new to The HIIT Squad, on a concession pass, or known to drop in from time to time then this is for you. Get ready to take your training from zero to 100, real quick.

What you’ll get:

  • 6 x weeks of unlimited class

  • 1 x HS sweat towel

  • 1 x LSKD drink bottle

  • Before / after photos

  • Body scan start/ finish

  • 2 x Tuesday night nutrition workshops w/ Bella Digby

  • 2 x Tuesday night YOGA sessions

  • 2 x Tuesday night running sessions (interval based)

  • 2 x Sunday HIIT sessions

  • Access to members facebook page

  • Discount codes

  • Post challenge breakup

If you’re new to The HIIT Squad, please head to our Join page either before or after purchasing to get signed up so we have all your details locked and loaded. Click here to join.

The Challenge — Add On
$180.00

If you’re on a membership or a concession card then get this bewdddy of an add-on with all things for the challenge. Push yourself even further with measurements, motivation and heaps of mahi. Too easy!

What you’ll get:

  • 1 x HS sweat towel

  • 1 x LSKD drink bottle

  • Before / after photos

  • Body scan start / finish

  • 2 x Tuesday night nutrition workshops w/ Bella Digby

  • 2 x Tuesday night YOGA sessions

  • 2 x Tuesday night running sessions (interval based)

  • 2 x Sunday HIIT sessions

  • Access to members facebook page

  • Discount codes

  • Post challenge breakup

Your regular membership fees will apply… membership or concession card but this will also include everything in the challenge

Nutrition Plus (Challenge add on + 2 x nutrition consults)
$300.00

If you’re on a membership or a concession card then get this bewdddy of an add-on with all things for the challenge plus 2 x nutrition consults. Push yourself even further with measurements, motivation and heaps of mahi. Too easy!

What you’ll get:

  • 1 x HS sweat towel

  • 1 x LSKD drink bottle

  • Before / after photos

  • Body scan start / finish

  • 2 x Tuesday night nutrition workshops w/ Bella Digby

  • 2 x Tuesday night YOGA sessions

  • 2 x Tuesday night running sessions (interval based)

  • 2 x nutrition consults (1 × 45 min consult + 1 × 30 min follow up consult)

  • 2 x Sunday HIIT sessions

  • Access to members facebook page

  • Discount codes

  • Post challenge breakup

Your regular membership fees will apply… membership or concession card but this will also include everything in the challenge