6 Week Challenge
NEXT CHALLENGE NOVEMBER 8 - DECEMBER 20 2k25
Push yourself to the next level
Next Challenge starts:
NOVEMBER 8 - DECEMBER 20 2025
Join our FINAL challenge of 2k25…..
The HIIT Squad is known for taking your training to the next level. Whether it be working towards a specific goal or event, improving overall fitness, or feeling more confident within yourself, then this challenge is for you.
You will be guided and pushed to see your full fitness potential in an encouraging and supportive environment. This challenge is suitable for all fitness levels and abilities. Spaces are limited so what are you waiting for?
*Testing Dates are Saturday November 8th and Saturday December 9th. However, if you cannot make these dates we can organise another time to suit.
Any questions, don’t hesitate: hello@thehiitsquad.org
What’s included?
2 x Body Composition Analysis Scans
Unlimited Access to all HIIT Squad Classes (222 on our normal timetable + 3 x Running sessions… Totalling 225 Classes)
HIIT Squad Sweat Towel
LSKD Drink Bottle
$80 Credit @ O-Studio CHCH
Discount Codes with partnering brands
The following Tuesday events :
3 x Running Sessions (time based running) on Tuesday November 11th, 25th and December 9th @ 5:30pm
Before and After Photos
2 x Fitness Tests
28 x Fitness based challenges
Access to our Private Forum
How to secure your spot
Choose the right plan for you below. From newbie to veteran we got you covered. Add it to your cart and head to the checkout and purchase your plan. Then you’ll hear from us with the next steps like booking your testing session and all the other goodies.
If you’re new to The HIIT Squad, on a concession pass, or known to drop in from time to time then this is for you. Get ready to take your training from zero to 100, real quick.
What you’ll get:
6 x weeks of unlimited class
1 x HS sweat towel
1 x LSKD drink bottle
$80 Credit @ O-Studio CHCH
Before/ after photos
Body scan start/ finish
Fitness testing
3 x Tuesday night running sessions (time based jogging)
28 x Fitness based challenges over the 6 x week duration
Access to members facebook page
Discount codes
If you’re new to The HIIT Squad, please head to our Join page either before or after purchasing to get signed up so we have all your details locked and loaded. Click here to join.
If you’re on a membership or a concession card then get this bewdddy of an add-on with all things for the challenge. Push yourself even further with measurements, motivation and heaps of mahi. Too easy!
What you’ll get:
1 x HS sweat towel
1 x LSKD drink bottle
$80 Credit @ O-Studio CHCH
Before/ after photos
Body scan start/ finish
Fitness testing
3 x Tuesday night running sessions (time based jogging)
28 x Fitness based challenges over the 6 x week duration
Access to members facebook page
Discount codes
Your regular membership fees will apply… membership or concession card but this will also include everything in the challenge
If you’re on a membership or a concession card then get this bewdddy of an add-on with all things for the challenge plus 2 x nutrition consults. Push yourself even further with measurements, motivation and heaps of mahi. Too easy!
What you’ll get:
1 x HS sweat towel
1 x LSKD drink bottle
$80 Credit @ O-Studio CHCH
Before/ after photos
Body scan start/ finish
Fitness testing
3 x Tuesday night running sessions (time based jogging)
28 x Fitness based challenges over the 6 x week duration
Access to members facebook page
Discount codes
2 x nutrition consults (1 × 45 min consult + 1 × 30 min follow up consult)
Your regular membership fees will apply… membership or concession card but this will also include everything in the challenge