Meet the trainer: Karen Hand

Clocking in over two years as a trainer at The HIIT Squad, Karen (or Kazza) is a key part of the dream team. She is always ready with a high five, big smile and encouragement for those extra hard days in the gym.

What do you do when you aren’t taking classes?

I’m semi-retired and my days are full and busy!!!

Why and how did movement become such a big part of your life?

Movement is Medicine. It’s good for the body and soul.

Your favourite thing about the The HIIT Squad community?

What’s not to love - the energy and enthusiasm of the team is contagious and fuels you to be a better version of yourself.

What’s your favourite HIIT Squad class?

I love all the classes, each one challenges me.

What other practices (apart from exercise) do you live by that support your mindset and mood?

I live in the present- everyday is a gift. Be your own cheerleader and cultivate a sense of purpose. I’m a great one for quotes and this is a fab one. Look if cauliflower can become pizza - you my friend can do anything!

What’s your favourite song/type of music to work out to?

My playlist is an eclectic array of rock, pop, hip hop and old-school.

How do you motivate yourself to get moving when you’re low energy?

I do the 5-second rule - 5,4,3,2,1 GO.

What’s your advice to someone brand new to fitness who wants to get started?

There is a great quote that comes to mind - “Motivation is what gets you started, habit is what keeps you going.

What’s your favourite post-workout snack/meal?

I don’t really do a post-workout snack but now and again I’ll whip up a smoothie.

What does a typical day in your life look like?

My days are full and busy and can range from working, a HIIT Squad session, out on my bike with my sister, hanging with my great niece and nephews, food prepping in my kitchen, gardening and laying down those lawn lines.

Are you an early riser or a night owl?

I’m an early bird catches the worm type.

Favourite local Christchurch eatery?

Got to be Spice Paragon.

What’s your go-to brunch order?

Eggs Bene from Little Poms.

Three things that bring you the most happiness?

Family, Friends and Food. Life is a one-time offer - use it well.