BRINGING THE PEOPLE OF CHCH TOGETHER
HIIT TO HIRT
Saturday August 1st
Starting at The HIIT Squad at 9:00am
Registration from 8:15am
hiit to hirt
fitness competition
A HYBRID FITNESS COMPETITION BRINGING COMMUNITIES TOGETHER
The Workout - For Time:
Station 1 at The HIIT Squad
Bike 3000 Metres
400 Metre Farmers Carry @ 16/ 24kg
Run 1 - 500m run HIIT to Hirt
60 x Dual Dumbbell Devils Press
@ 10/ 12.5kg
80 x Dual Dumbbell Thrusters
@ 10/ 12.5kg
Run 2 - 500m run Hirt to HIIT
Ski 1500 Metres
100 x Wall Balls 4/ 6kg
Run 3 - 500m run HIIT to Hirt
80 x Barbell Deadlift @ 50/ 60kg
30 x Synchronised Burpees Over Bar
(lateral)
Run 4 - 500m run Hirt to HIIT
Row 1000 Metres
150m Sandbag Lunges 10/ 20kg
(12 x 12.5m length)
Run 5 - 500m run HIIT to Hirt
80 x Box Jump Overs @ 50cm high (low)
400m Overhead Plate Carry @ 15/ 20kg
Entry options and weight prescriptions…
(Open Category only)
Male/ Male
Farmers Carry 2 x 24kg
Dual Dumbbells Devils Press 2 x 12.5kg
Dual Dumbbell Thrusters 2 x 12.5kg
Wall Balls 6kg
Barbell Deadlift 60kg
Sandbag Lunges 20kg
Box Jump Overs at 50cm (low side)
Overhead Plate Carry 20kg
Female/ Female
Farmers Carry 2 x 16kg
Dual Dumbbells Devils Press 2 x 10kg
Dual Dumbbell Thrusters 2 x 10kg
Wall Balls 4kg
Barbell Deadlift 50kg
Sandbag Lunges 10kg
Box Jump Overs at 50cm (low side)
Overhead Plate Carry 15kg
Female/ Male (Mixed)
Farmers Carry 2 x 24kg
Dual Dumbbells Devils Press 2 x 12.5kg
Dual Dumbbell Thrusters 2 x 12.5kg
Wall Balls 6kg
Barbell Deadlift 60kg
Sandbag Lunges 20kg
Box Jump Overs at 50cm (low side)
Overhead Plate Carry 20kg
What happens next:
Purchase your ticket via the link below
You will be sent an email within 48 hours of purchasing your ticket with details on how the day will run specifically
You will be notified 72 hours prior to your race of your wave start time
Show up at least 30 minutes prior to your start time to register and warm up
Let’s GOOOOO Christchurch
*Entries are non-refundable
Entries can be transferred to another person/ name change within 48 hours of your start time
Any questions please contact below:
Matt Bateman @ The HIIT Squad
Norm Luhetoa @ The HIRT Lab
Purchase Your Tickets
PRICING:
$60 PER TEAM OF TWO
FEMALE/ FEMALE
MALE/ MALE
FEMALE/MALE
Combining fitness and community by brining two gyms together for a day of sweat, encouragement and enjoyment. A way to test yourself and push yourself outside of your comfort zone