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Get ready for your
best day ever


The HIIT Squad brings you the most fun you'll have while sweating! High Intensity Interval Training combining Ski Ergs, Assault Bikes, Dead Balls, Bodyweight, ANKORR and kettlebells. Our group classes are fast, furious and fun.

Check out the latest class timetables

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Short & sharp

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Get strong & agile

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Epic class energy

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Build your fitness


What others
have said

A fun time that comes with a bonus workout. Great combination of strength, cardio and mobility.
— Andy B
Great people, lots of sweat and a brilliant instructor who motivates you to go further than you thought was possible - you won’t like’ll love it!!
— Emily M
The sessions are beastly. If you love a challenge & high energy this is the place to be. Geeeeeet it!!! It’s EPIC.
— Toby M

Book your class today!