Having joined The HIIT Squad family a few months ago, you can always count on Emma to push you in your workout and help you get the best out of your session.

Stretching is incredibly beneficial for both our mind and body, although it often gets made a last priority!

It may seem time-consuming, but it doesn’t have to be! Even five minutes before bed or after a workout, or first thing in the morning will see you and your muscles reaping the benefits.

Here are a few of the benefits of incorporating stretching into your days.

Clocking in over two years as a trainer at The HIIT Squad, Karen (or Kazza) is a key part of the dream team. She is always ready with a high five, big smile and encouragement for those extra hard days in the gym.

It is no secret that movement is incredibly beneficial for our mental health. We all know that feeling after a good workout – tired yes, but usually a clearer head, and a happy mind.

By now you are sure to have seen Sammy around the gym, and you can always count on her to bring the good vibes. Let’s get to know her a little better!

She has only been on board a few months, but Becky is already a much-loved team member and brings the best energy to every class she takes. Keep reading to get to know her a little better.

Habits are the things that shape our lifestyle. They are the things we do every day, or every week, that can directly impact our physical and mental health.

‘Tis nearly the season for festive parties, work dos, social catchups, and all of the summer fun.